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How to Keep An Amazing Figure this Holiday Season

Boston liposuction

 

The holidays are just around the corner, are you prepared to be surrounded with delicious entrées and desserts? Family members bring in their special dishes in plentiful; these meals are delicious, but heavy on the calories. Boston Liposuction can help you get rid of excess skin and assist you with your weight loss goal before and after the holidays. These simple tips can help you enjoy the holiday meals and maintain your figure.

Don’t Go Shopping While Hungry

During the holidays, shoppers are running around the stores looking for the best deals on gifts and rushing to get everything done on time. It’s important to avoid skipping meals or opt for unhealthy snacks by stopping by Cinnabon and packing on excess carbs. Give yourself a break and enjoy a proper meal or bring healthy snacks with you.

Bring Your Own Dishes

There are plenty of ways you can cut back on the excess calories by merely bringing your own plate to your upcoming holiday parties. Create a healthy appetizer to put on the table, that way you will not be tempted to overload on empty calories before dinner.

Manage Your Portions

This can be the toughest part about the holidays, controlling your portions. With so many different delicious entrees in front of you, saying no is the hardest part. Before preparing your plate, take a look around at all your options this will keep you from overloading your plate with everything in sight. Always keep in mind that one of the best things about the holidays are the leftovers, so there is no need to overeat.

Keep Up with Your Exercise Routine

Continuing your exercise routine is extremely important to keep the weight off. During this time, many people neglect the gym and take a break. However, eating heavier meals and not following your exercise routine can lead to weight gain. If you are traveling, then go for a run or a walk after dinner. Try to engage in physical activities as much as you can. Be realistic and don’t try to lose weight, but work on maintaining your current weight.

After the holidays, many of us race to the gym to get rid of those unwanted pounds. When constant exercise refuses to target those troubled areas such as your hips, buttocks, or stomach area, a highly-skilled plastic surgeon you trust can help you eliminate these problems. Fill out our online form to schedule a consultation to learn how to get your body back.

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Are You The Perfect Tummy Tuck Candidate?

A tummy tuck, known as abdominoplasty, is a cosmetic surgery that removes excess skin and adipose tissue from the abdomen region. An abdominoplasty procedure can be performed on men and women, but it may not be suitable for everyone. A tummy tuck procedure is geared towards individuals that are healthy and are close to their ideal weight and want to tighten up their abdominal muscles.

Consider a Tummy Tuck Procedure if you:

  • Have excess skin that does not improve with diet and exercise.

  • Have lost a significant amount of weight

  • Have had multiple pregnancies

  • Want to tone and flatten your abdomen.

Many individuals who were once obese need help getting rid of the excess skin. Losing weight rapidly can leave a large amount of excess skin especially around the tummy. After all your hard work you have reached your target weight but are left with a problem area; abdominoplasty in Boston or Wellesley is the right procedure for you.

If you are looking to lose weight, liposuction might be a better option to consider. A tummy tuck is for individuals that want to feel more confident with their body, have come close to reach their ideal weight. Contact our tummy tuck specialist online to schedule a consultation to learn more about our procedures and to learn about the best cosmetic solution for your body.

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Are You Ready for Halloween? Plastic Surgery May Help

 Plastic Surgery Boston

As Halloween approaches, everyone is bombarded with advertising for sexy Halloween costumes. Many people settle for simple costumes or ignore all the Halloween party invites altogether because they just do not feel comfortable dressing up. This Halloween, could be different if people utilize plastic surgery to improve their body image and increase their confidence.

Plastic surgery in Boston allows patients a chance to change their look and boost their sense of self-worth. Many people get caught up in focusing on flaws and fail to enjoy an active social life. Halloween parties and social gatherings are a big part of the holiday season. Perhaps a Boston breast augmentation or Boston tummy tuck with a board-certified plastic surgeon Boston is the answer for you.

How Can I Transform My Body?

There are many options for transforming a patient’s body. Patients should contact a plastic surgeon Boston for a consultation that can better educate them on the procedures. Creating realistic expectations and allowing for ample time to heal are important aspects to consider when thinking about getting plastic surgery.

Liposuction Boston is a popular procedure that patients opt for when they just want help shedding excess weight and shaping their body. Halloween costumes tend to be tight-fitting and even a bit revealing. Instead of shying away from those types of costumes, consider what liposuction, a tummy tuck, or breast implants can do for you. As we age, we can experience difficulties in losing weight and maintaining smooth lines in our figure. Yet, plastic surgery can offer that extra help patients need to meet their physical goals.

What Options Are There For Facial Plastic Surgery?

When it comes to procedures for the face, patients have many options. These options include facelift, brow lift, eyelid surgery, rhinoplasty, and facial rejuvenation procedures. Maybe you would just like a facelift to smooth out lines and wrinkles? A facelift can create a long-lasting effect for a more youthful appearance. A quality plastic surgeon will be able to customize the approach so that you maintain a natural appearance that does not turn you into a completely different person.

Liposuction Boston is not just for sculpting a better torso, arms, or legs. It can also help get rid of excess fat at the patient’s neck. This procedure can improve the patient’s profile and give a more youthful appearance. In an article by the Consumer Guide to Plastic Surgery, patients are urged to continue diet and exercise regimens that promote a healthy body. Procedures like liposuction and tummy tucks can help a great deal in body sculpting but to feel more satisfied with the overall appearance, a patient should do their best to maintain their physical appearance even after a procedure has been a success.

Planning Ahead

Every person is different and they come to plastic surgery with their own set of problems. Also, people heal at different rates. If a patient is looking to feel better and look great in time for a sexy Halloween costume, it is best to begin the search for an experienced plastic surgeon right away.

Make goals that are attainable. Maybe it’s time to get rid of that pesky muffin top or saggy eyelids? Ultimately, it is up to the patient to decide what procedures are necessary to obtain their desired look. If you’re considering plastic surgery in Boston, Wellesley or Sudbury, consulting with a board-certified plastic surgeon can offer further information about realistic goals for your body.

 

Filed Under: Body Procedures, Face Procedures
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When Can I Return to Normal Activities After Breast Augmentation?

Boston Breast Augmentation

Millions of women contemplate undergoing breast augmentation to rejuvenate the shape, size and volume of their breasts. Many of them are worried about how the recovery process will affect their lives in the days after the procedure. Women may feel they have gained a new lease on life after changing their figure for the better body they have always dreamed of. However, after breast augmentation a patient’s body is required to go through a small downtime period to allow proper rest and healing.

Breast augmentation, or mammoplasty, is a cosmetic procedure that reshapes the breast for a fuller and firmer appearance to complement a woman’s feminine figure. Silicone or saline breast implants can be utilized to add projection and enhance the appearance of the patient’s breasts when they appear to have lost volume or have never grown to the ideal size. Often times, your breast augmentation surgeon will review the breast surgery process with the patient, which should include recovery following the procedure.

What is expected during Recovery?

Every patient will undergo a unique breast augmentation plan that revolves around their ideal goals. While many patients find it hard to believe, their body does not immediately snap back to full flexibility. During the first few days after breast augmentation aches and pains will be experienced occasionally, but diminish over the course of recovery. Swelling and redness can also occur, but will deplete over time. After the first three days patients are able to return back to work or light activity that does not require straining the upper body with heavy lifting or raising their arms above the head.

Returning to Normal Activities

Every patient is different and some may require more time off strenuous activity than others, but every patient should follow their plastic surgeon’s instructions closely to avoid any discomfort or unfavorable healing. Truly, it is high-impact activity, such as jogging, weight training, lifting heavy items or chest exercises that should be avoided or limited for up to six weeks after breast augmentation. As time goes on, strength in your upper body will recover and your doctor will determine how well the body has responded to the recovery period.

According to a recent study from Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons, the overall satisfaction rate of breast augmentation patients following breast surgery was recorded at 98 percent. In terms of pain experienced during recovery, on a 10-point scale, women reported an average score of only 5.9. Overall, patients were back to their normal selves after about 25 days after breast augmentation.

Breast Augmentation Boston

We recognize that everyone has a busy lifestyle, but as long as you take things slow for the first few days after your breast augmentation surgery, you will be able to bounce back to your normal self and reap the benefits of a beautiful silhouette. The physical demands of your body will return to full strength over the next month and you will be able to get back to doing all the physical activities you love most. If you are ready to meet with the most trusted breast augmentation surgeon Boston, Wellesley and Sudbury patients rely on then contact our breast surgeon’s office at (877) 603-7874.

 

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Building a Dream Figure with a Body Lift

Boston Body Lift

Shedding the fat just in time for summer has never felt so good. However, you may still be left over with excess skin, stubborn fatty deposits and bulges of skin folds that are too embarrassing to reveal. Now that you have reached your new target weight by exercising or from Bariatric surgery, you still find yourself hiding in bulky clothing thanks to protruding layers of adipose tissue that are unresponsive to your weight loss efforts. With the assistance of a Wellesley board-certified plastic surgeon, he can help you address these problem areas with a body contouring solution, called the total body lift.

Body Lift in Time for Summer Fun

A total body lift in Boston is designed to reshape and contour a patient’s body to achieve a youthful figure. Many clients are former weight loss surgery patients whom have lost a substantial amount of weight and ended up with an unflattering amount of stretched muscles and loose skin in the abdomen, chest, hips, arms, and thighs. Simply by removing the excess skin from these target zones, a plastic surgeon can properly tighten and tone the appearance of the patient’s body. In many cases where stubborn fat exists, liposuction can be performed in conjunction with a body lift for the best toned figure.

Body Lifts Also Repair Mental Health

A significant amount of weight loss surgery patients have been hesitant to consider the likes of continued body contouring to remove stubborn skin creases. One study found that the cost barrier has a heavy impact on contemplating the procedure, but the benefits are far more beneficial than a tighter body. As per the study from Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons, patients who had elected to undergo body contouring surgery experienced a decrease in anxiety and depression after achieving the trim body they desired. Researchers suggested that loose and baggy skin can negatively impact a person’s self-esteem even after weight loss surgery, but in conjunction with a body lift, a higher quality of life in a patient’s mental health can be remarkably achieved.

Long-lasting and near permanent results are only achievable if a patient is able to maintain a stable weight through engaging in a healthy lifestyle. For this reason, a patient who experiences fluctuations in weight may not find body contouring a valid solution to resolve their weight issues. The rule of thumb is that every patient should avoid gaining or losing more than 10 pounds after cosmetic surgery to avoid the recurrence of loose skin.

If you are dealing with side effects of loose and excess skin following massive weight loss surgery, then get evaluated for a body lift Boston and discover what weight loss patients are raving about. Consult with a body contouring surgeon to tone up your dream figure after weight loss.

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Eliminate Flabby Arms with an Arm Lift before Summer

Boston Arm Lift

Image: Fitvation

We are on the edge of summer fun but your trip to the bikini shop may leave you feeling disgusted with the unsightly flab of loose skin hanging from your arms. Women find it almost impossible to wear sleeveless or strapless dresses, and even men feel unconfident to wear tank tops or go shirtless at the beach because of saggy and unattractive arms. Fortunately, there is a solution to help eliminate the flab with an arm lift in Boston.

Bat Wings Lift Off

The lingering layers make matters ultimately worse now that summer is upon us. That upper arm skin which seems to hang like bat wings every time you go to lift or spread your arms out wide. Many patients who reach their weight loss goal still deal with the embarrassing arm jiggle every time they wave or shake someone’s hand. The first line of defense is in proper diet control and strength training routines that focus on toning and shrinking skin. There are a few arm sculpting exercises that burn fat more than others with lightweight dumbbells or resistance cables, some of the best include:

  • Bicep curls

  • Wrist rotation

  • Tricep dips

  • Overhead press

  • Weighted punch

  • Tricep push-down

The key is to keep the arms isolated and avoid adding on bulky muscle. The younger the body and the fewer times they have dealt with significant weight change is the better chance the patient has in toning and shaping their arms with exercise.

What Should My Diet Look Like?

Remember it is important not to lose muscle tone but instead focus on eliminating the excess weight, and with the right food you can achieve just that. A daily caloric intake should be 500 to 1,000 calories less than what is normally consumed to help shed 1 to 2 pounds per week. Replace high-calorie food with low-calorie meals and consume only:

  • Low-fat dairy

  • Fruit and vegetables

  • Lean protein

  • Whole grains

Strength behind an Arm Lift

Brachioplasty is a procedure known by many as the arm lift, which reduces sagging and loose skin in the upper arms that do not respond well to other lifestyle measures. In conjunction with liposuction, this procedure leaves minimal scarring and is hidden perfectly along skin folds – perfect for you to enjoy summer in a bikini or sleeveless attire.

Over 15,700 arm lift surgeries were performed last year, according to the American Society of Plastic Surgeons. There are a number of reasons why we have excess weight in the upper arm region, and when there is no other weight loss option or exercise to effectively tighten and smoothly shape your arms then the arm lift is your best solution. Contact our office in Wellesley, just 25 minutes outside of Boston and schedule consultation for an arm lift.

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Stress Management Tips to Shed Pounds before a Tummy Tuck

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While most Boston patients feel the urge to maintain a flat belly, they are likely to face one of the many obstacles that prevent a slim body – stress. Stressful situations can occur at any time, whether it is work-related, relationship problems, a traumatic experience or signs of depression it can result in a flabby belly contour if not addressed properly. Stress often times forces people to indulge in emotional eating or binge eating and is likely to derail a person’s weight loss efforts.

Plenty of female patients are interested in having a tummy tuck before the summer starts. Like most patients do, they follow strict diets and healthy lifestyles to match their body contouring but many fail to pay attention to their psychological habits beforehand. A consultation will help determine how well tummy tuck patients deal with stressful situations that are bound to occur after they have a flatter belly, so to help women here are a few stress management habits to practice during weight loss and following tummy tuck surgery:

  • Deep breathing

  • Organization

  • Indulge in hobbies

  • Turn to help

  • Laughter

  • Exercise

Take some time to explore the best stress relievers for your personality and lifestyle. These techniques have proven to relieve stress during clinical tests in the past and therefore hold your weight loss efforts intact.

Body fat and waistlines increase when the body is stressed out, regardless of what you may be eating. According to a study from the journal Psychoneuroendocrinology, due to higher levels of stress and excess pressure, women cannot metabolize high fat and high sugar diets efficiently. Researchers tracked two groups of women who consumed the same unhealthy diet and found that higher levels of fat, weight and waist circumference were associated with women who were stressed-out from work-related issues as opposed to those who were not stressed at all.

Figuring out which stress relievers work best for you is the key to consistently shed pounds. Weight loss efforts will not go to waste when you keep stress out of the picture and you follow your weight loss program closely, your belly will continue to shrink. After you have reached your goal, schedule a consultation for a tummy tuck to remove lingering skin and belly fat that does not respond to exercise or diet.

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How to Make the Best Decision About Implant Size for Breast Augmentation

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There are many reasons why women turn to breast augmentation in Boston. Whether it is to achieve a fuller breast size, correcting asymmetry, restoring a youthful look or to gain more confidence in their appearance, breast implants have been the most popular choice for cosmetic enhancement that all women can depend on.

Aside from the inspiration, breast augmentation involves a whole lot more than improving a woman’s look. When it comes to knowing which size breast implant to get, most women feel overwhelmed, and the best way to determine this is by having Dr. LoVerme help you explore your options. There are many things to consider when it comes to size, so to make things a little simpler here are some helpful tips to find the right size breast implant.

Consider Your Body Frame

One of the biggest mistakes most women make involving breast augmentation is they feel that larger is always better, but going too large for your body frame is not the best option for natural results. For example a petite woman with very little body fat and small body frame will not be able to hold large volume breast implants as well as a woman with a larger body frame and more breast tissue. Every woman is unique, so depending on the amount of breast tissue and fat in the patient will determine if the woman will benefit from large volume or small volume breast implants.

Think About More than Bra Cup Size

Simply telling your surgeon that you want to be a C or D cup will not be too descriptive for your plastic surgeon. This does give them an idea about how big you want to go, but breast implants are measured in cubic centimeters (cc). Since every bra manufacturer is different you will want to ask your surgeon how big the implants can be that are proportional and symmetrical to your body type.

Test Different Sizes

During your consultation is when you will have a better idea about what size breast implants you want for your breasts and testing out different implants will help you decide the size you are looking for. Every plastic surgery provider has implants for their patients to try on with the bra, so by comparing silicone and saline as well as the various sizes with the preferred style of clothing will give you an idea about what your body will look like following the procedure.

A majority of women who acquire breast implants are ecstatic with their new breast size. One study from the American Society of Plastic Surgeons found that 98 percent of women are satisfied with their results well after their procedure. In terms of size, 85 percent of breast augmentation patients said their breast implant size was the perfect size for their body.

The best solution to determine what breast augmentation in Boston can accomplish for you is to schedule an appointment with Dr. LoVerme. Schedule an appointment at Accurate Aesthetics where you can discuss your breast implant size options, find out how well your body frame works for plastic surgery, and evaluate your aesthetic goals. Dr. LoVerme has the experience and tools that will help you decide which breast implant is most appropriate to give you the beautiful results that will last you a lifetime.

Filed Under: Boston Breast Augmentation, Breast Augmentation
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Weighted Vests May Give That Extra Boost to Help You Lose Weight

Photo Courtesy Extra Edge

Photo Courtesy Extra Edge

Most of us think that if we walk an extra mile or eat a little bit less that we are one step closer to our weight loss goal. This may be true to a certain extent, but we also must consider the portions of food we eat, as well as the amount of unhealthy food in our diet. Taking the initiative to walk that extra mile is a step in the right direction, but you may not be able to burn as much calories as you wish to. Well now there is hope. A new study shows that wearing a weighted vest while exercising can help burn up to 12 percent more calories.

According to the study conducted by the American Council on Exercise, research showed that a subject wore a vest of up to 15 percent of body weight while walking on a flat surface, the subject was able to effectively increase their caloric burn after a 16-minute workout. Walking fast, running or walking on an incline may not be suitable for some men and women due to a sedentary lifestyle, which hinders weight loss efficiency. A weighted vest can be a simple solution to help boost intensity of a normal workout without requiring speed or high inclines during a walk or normal exercise routine.

However, the subjects studied consisted of 13 women who were not affected by any prior injury or health issue, which allowed them to use the weighted vest without abrasive impact. Researchers said that this type of equipment is a great tool to use, but only if the subject was healthy and did not have any prior hip, knee, or ankle injuries. Otherwise the extra weight could cause potential harm to injury prone areas, especially on the knees as the weighted vest increases impact during walking, up to four fold.

While the added resistance of a weighted vest increases the intensity of your workout, it is important to consider your current condition and if your body is ready for intensive weighted workouts. The increased weight may be beneficial for less strenuous exercises, but the user should only commit to using the device with their physician’s approval.

After you have completed your exercise program and dropped the pounds you have been hoping to lose, you may still see pockets of fat that the weighted vest cannot eliminate. You have worked to drop those extra pounds of fat, but certain areas of the body cannot be targeted with healthy diet and exercise. If you feel that your healthy lifestyle has you falling shy of your weight loss goal then liposuction may be the best option for you to eliminate those last 15 pounds.

Hitting the gym for double the hours and not seeing any results is not a motivating feeling whatsoever. Try wearing a weighted vest if your body is healthy enough, and you can possibly burn up to 12 percent more calories on your next walk. If you hit the hiking trails with your vest and you still have those last few pounds of fat, then schedule a consultation with Dr. LoVerme and find out what he can do to help you achieve your weight loss goal.

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Chilly Weather Can Actually Help You Lose Weight

Exercise and diet may be the staple to any successful weight loss plan, and essential for a healthier body but now new evidence claims that exposure to cold weather can actually help you reach a healthier weight.

According to a study published in the journal Trends in Endocrinology & Metabolism, researchers suggests that regular exposure to mildly cooler air may help assist people lose weight by increasing the amount of energy a human uses to keep their normal temperature. The warm and cozy temperatures at home or the office in your environment may be responsible for continued weight gain, instead overweight patients can add “temperature training” to their weight loss routine.

The human body withstands cold temperatures by shivering, which produces heat for the individual. Studies have shown that people exert up to five times more energy when shivering, compared to those who are at rest or not shivering. Reasoning for weight loss is due to the activation of a type of body fat called brown fat, which burns calories in response to cold temperatures. Triggering the brown fat can be difficult in warmer climates, but for people who can regulate indoor temperature, calories can be burned up when energy is exerted to combat the cold.

Researchers found that over time people adjust to the cold, in process called cold acclimatization. Participants who spent six hours a day for 10 days at 59 degrees Fahrenheit, people had more brown fat and shivered less when exposed to lower temperatures.

Controlled exposure to the cold can properly activate the brown fat for weight loss. A previous study from Japan found that people successfully decreased body fat after spending only two hours a day for six weeks in a room of 62 degrees Fahrenheit.

What there is to take from all of this is that researchers do not want you to shiver endlessly to initiate weight loss from increased energy, but a milder cold between 62 and 77 degrees may help eliminate body fat.

Weight loss from diet, exercise and cold exposure may help slim down to your overall weight loss goal but there may be some problem areas that appear sagging or droopy. For these situations, body contouring or a body lift may be appropriate to eliminate excess skin after weight loss. This procedure can correct the effects of major weight loss that restore proportion in the abdomen, upper torso or lower body.

If you are looking for a solution to complement your weight loss success, then a body lift from board certified plastic surgeon in Sudbury can help you look and feel better in your slim body contour.

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